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Interested in yoga but not sure where to start? Join us in our small classes to help you adjust to the practice and find your flow.

The practice of yoga helps you achieve greater balance – mentally, physically and emotionally. Learn how to gently open, stretch and strengthen your body through a series of postures.

The yoga class style used in our classes is Hatha Flow. It is a dynamic sequence of postures that synchronizes breath with movement to build strength, balance, and flexibility.

Yoga in NDG Montreal

Yoga in Downtown Montreal

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